A good cooking oil doesn’t just add life to the most common foods, but also plays a pivotal role in your health. It could affect your cholesterol levels, alter your metabolic syndrome and if you’re using the right kind of oil, it could also reduce inflammation. That’s what makes it all the more important to pick the right one.
Rice Bran Oil has several health benefits. Some of them is given below:
1. Has a Neutral Taste
The outer layer of the rice grain is called bran and the oil is extracted from this brown husk. It has a mild flavour and is neutral in taste. The taste does not clash with Indian food and you can even use it in cookies and cakes. It may lend a mild nutty flavor. It can be used for sautéing, grilling, marinades and is great in salad dressings. It’s light and quite versatile.
2. Contains Good Fats
The National Institute of Nutrition and The Indian Council of Medical Research recommend oils that have an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. Rice bran oil has an almost balanced fatty acid composition that is close to this ratio. Rice bran oil is rich in monounsaturated and polyunsaturated fats and free of trans-fats.
3. Heart Friendly
It is known as the heart-friendly oil. “Rice bran might help lower cholesterol because it contains the right amount of oryzanol which is an antioxidant. It helps decrease cholesterol absorption and increase cholesterol elimination.
4. Has a High Smoke Point
Rice bran oil has a high smoke-point, which is pitched at 254C or 490F, which makes it perfect for stir frying or deep frying. It can maintain its nutritive quality even at high temperatures. Also, it has been seen that food cooked at high temperatures absorbs less oil.
5. Rich in Vitamin E
“It is rich in Vitamin E which is powerful antioxidant and has antimutagenic properties which prevent from cancer. Vitamin E also helps in boosting your immunity.
6. Aids Weight Loss
“It contains high levels of natural antioxidants which boost your metabolic rate and may help with weight loss. The high level of antioxidants not only makes this oil healthy but also makes it resist rancidity and spoilage. It has a long shelf life.
7. Good for the Skin
Squalene is a compound present in Rice Bran Oil which is easily absorbed by the skin and keeps it soft, supple and smooth.
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