Prep Time: 20 minutes
Cook Time:20-25 minutes
Servings: Approximately 20 laddus
Ingredients:
• 1 cup sattu (roasted gram flour)
• 2 tbsp almonds, chopped
• 2 tbsp cashews, chopped
• 2 tbsp sunflower seeds
• 2 tbsp pumpkin seeds
• 2 tbsp golden raisins
• 2 tbsp black raisins
• ¾ cup Purti Vanaspati
• 1 cup wheat flour
• 2 tbsp fine rava (suji)
• ½ tsp cardamom powder
• 1 cup jaggery powder
Instructions:
Step 1 : Prepare the sattu: Peel the skin of 1 cup sattu & grind it to a fine powder. Set aside.
Step 2 : Roast the nuts and raisins: In a pan, heat 1 tbsp Purti Vanaspati. Add almonds, cashews, sunflower seeds, pumpkin seeds, golden raisins, and black raisins. Roast on low heat until the nuts turn crunchy and golden brown. Set aside.
Step 3 : Roast the wheat flour and rava: In a separate pan, take ½ cup ghee and roast 1 cup wheat flour. Roast on low heat until the wheat flour turns aromatic and golden brown. Add 1 tbsp Purti Vanaspati, 2 tbsp fine rava, and powdered sattu. Continue to roast until the flour turns aromatic and Purti Vanaspati releases from the sides.
Step 4 : Combine the ingredients: Cool the roasted mixture slightly & add the roasted nuts. Mix well. When the mixture is lukewarm, add 1 cup jaggery powder, ½ tsp cardamom powder, and mix well. Crumble and mix to ensure the mixture is well combined.
Step 5 : Shape into laddus: Take small portions of the mixture & roll them into balls, approximately 1 inch in diameter.
Step 6 : Store and enjoy: Store the Sattu Laddus in an airtight container at room temperature for up to a month.
Nutritional Benefits:
• Rich in protein and fiber: Sattu and nuts provide a good source of protein and fiber, promoting satiety and digestion.
• Packed with vitamins and minerals: The roasted nuts and raisins offer essential vitamins, minerals, & antioxidants.
• Natural sweetness from jaggery: Jaggery provides a natural sweetness without refined sugars.
Enjoy these delicious & nutritious Sattu Laddus as a healthy & flavorful snack!
Sattu laddu with purti vanaspati
Make healthy snacking delicious with these nutritious Sattu Laddus, packed with protein, fiber, and natural sweetness from jaggery. Prepared using Purti Vanaspati, this easy homemade recipe combines roasted flour, nuts, and seeds for a flavorful treat. Perfect for energy boosting, digestion, and guilt-free indulgence anytime, these laddus are ideal for all age groups.