Summer is here and with the temperature rising, health issues such as dehydration, food poisoning, heat stroke and several other summer diseases are becoming a great concern for all of us. It is very important to follow a proper diet to be fit and healthy during such climatic conditions. Following a healthy diet in summer will keep the seasonal health problems away.
When it comes to a healthy diet, cooking oils play a vital role especially in the Indian context. Since us Indians can never cook proper dishes without edible oils, it necessary for each one of us to know which oil to use and in what amount. To have a healthy diet during the summers choose from a wide variety of Purti cooking oils which would give your meals a proper taste and your body the proper nutrition that it requires to function.
Purti Soyalite
Purti Soyalite is low in saturated fat but high in poly-unsaturated fats, it can decrease your chance of atherosclerosis and other heart conditions, such as heart attacks and strokes. Polyunsaturated fats also include the essential fatty acids, Linoleic (Omega-6) & alpha-linolenic (Omega-3) i.e. PUFA, which everyone must obtain through diet, which are crucial for normal growth, development and brain function. It contains B-Sitosterol also which helps to reduce high cholesterol.
Purti Sunlife
Purti Sunlife is a good choice for those who want to keep an eye on their heart health! It is light and rich in Vitamin E, Linoleic (Omega-6) & alpha-linolenic (Omega-3) i.e. PUFA which acts as anti-oxidants in the body specifically related to improving skin and regenerating cells & helps to reduce bad cholesterol content and keeps you energized and ready to face your day.
Purti Rizola
Purti Rizola (Ricebran Oil) is enriched with oryzanol which helps in lowering cholesterol and heart diseases. It is free from cholesterol, trans-fats & rich in MUFA close to recommended PUFA / MUFA ratio which is good for everyone’s health. Due to its high smoke point, consumption of Purti Rizola is less during frying.
Purti Kacchi Ghani
Purti Kacchi Ghani Mustard Oil is light and low in Saturated Fats and has 0% Cholesterol comparative to other edible oils. It is not only good for healthy people but is also good for heart patients. It contains natural Vitamin-E. It has the ideal ratio of Omega-3 & Omega-6 which helps in preventing stomach and colon cancers and ideal for massages from ancient time. Purti Kachi Ghani Mustard Oil enriches the taste of your meals and simultaneously takes care of your health.
BEAT THE HEAT with Purti cooking oils and take good care of your health during the summers when your body requires more energy to function!
