Soya & Spinach Stuffed Multigrain Paratha

Prep Time: 30 mins Cook Time: 20 minutes Total Time: 50 minutes Servings: 8 Introduction: A Nutritious & Delicious Treat for Women’s Wellness This protein-packed paratha is rich in iron, fiber, and healthy fats, making it a perfect meal to support women's health. Stuffed with soya granules, spinach, and spices, it’s not just tasty but also packed with essential nutrients. Ingredients: For the Dough: •  1 cup whole wheat flour •  ½ cup ragi (finger millet) flour (rich in calcium) •  ½ cup jowar (sorghum) flour (high in fiber) •  ½ teaspoon salt •  Water (as needed) •  1 tablespoon Purti Vanaspati oil (for soft dough) For the Filling: •  ½ cup soya granules (rich in protein) •  1 cup spinach, finely chopped (iron-rich) •  ½ teaspoon cumin seeds •  ½ teaspoon turmeric powder •  ½ teaspoon red chili powder •  ½ teaspoon garam masala •  Salt to taste •  1 teaspoon ginger-garlic paste •  1 teaspoon lemon juice •  1 tablespoon Purti Vanaspati oil For Cooking: Purti Vanaspati oil, as needed Instructions: Step 1 :  Prepare the Dough In a bowl, mix whole wheat flour, ragi flour, jowar flour, and salt. Add Purti Vanaspati oil and knead with water into a soft dough. Cover and let it rest for 15 minutes. Step 2 :  Prepare the Stuffing Soak soya granules in hot water for 10 minutes. Squeeze out excess water. Heat 1 tablespoon Purti Vanaspati oil in a pan. Add cumin seeds and ginger-garlic paste. Sauté for a few seconds. Add spinach, turmeric, red chili powder, garam masala, and salt. Cook until spinach softens.Add soya granules and mix well. Cook for another 3-4 minutes.Turn off the heat and add lemon juice. Let the mixture cool. Step 3 :  Make the Paratha Divide the dough into equal portions and roll out a small disc. Place some stuffing in the center, seal the edges, and roll gently into a paratha. Heat a tawa (griddle) and cook the paratha on medium flame, applying Purti Vanaspati oil on both sides. Cook until golden brown & crispy. Step 4 :  Serve & Enjoy Serve hot with curd, mint chutney, or a glass of buttermilk for a complete and nutritious meal! Why This Recipe? Rich in Iron & Calcium – Supports bone health & prevents anemia. High in Protein – Helps in muscle recovery and overall strength. Fiber-Rich – Supports digestion and boosts metabolism.   Cooked in Purti Vanaspati Oil: Ensuring a healthy fat balance for an authentic taste with added health benefits, Purti Kachi Ghani Mustard Oil would be an excellent choice for this recipe. However, if you prefer a milder flavor, Purti Rizola Refined Rice Bran Oil is also a great option.   Celebrate Women’s Health & Strength with a Nutritious Meal!   Happy Women’s Day from Purti Vanaspati!