Healthy Never Tasted So Good! Try This Pan-Grilled Veg & Cheese Sandwich

Ingredients (Serves 2)

• - Purti Soyalite Refined Soyabean Oil - 2 tsp (for greasing & grilling)
• - Whole wheat or multigrain bread - 4 slices
• - Grated cheese (low-fat or regular) - ½ cup
• - Cucumber - ½, thinly sliced
• - Tomato - 1, thinly sliced
• - Onion - 1 small, finely sliced
• - Capsicum (green bell pepper) - ¼ cup, finely chopped
• - Boiled corn kernels - 2 tbsp (optional)
• - Black pepper powder - ¼ tsp
• - Chaat masala - ¼ tsp
• - Salt - to taste
• - Green chutney or low-fat mayonnaise - 2 tbsp

Preparation & Cooking Steps

• - Lay out the bread slices on a clean surface.
• - Spread a thin layer of green chutney or low-fat mayonnaise on each slice.
• - Add layers of cucumber, tomato, onion, and capsicum.
• - Sprinkle salt, pepper, and chaat masala.
• - Top with grated cheese and cover with another slice of bread.

• - Heat a non-stick pan or tawa.
• - Brush it lightly with Purti Soyalite Refined Soyabean Oil.
• - Place the sandwich on the pan and press gently with a spatula.
• - Grill each side for 2–3 minutes until golden brown and crisp.
• - Add a few drops of Purti Soyalite Oil on the edges for extra crispiness.

• - Use brown or multigrain bread for extra fibre.
• - Replace cheese with paneer slices for a protein-rich twist.
• - Add grated carrots, spinach, or beetroot for more colour and nutrition.
• - Avoid overloading with cheese to keep it light.
• - Always grill with Purti Soyalite Oil - it’s heart-friendly and ideal for light cooking.